Supporting your health during Ramadan helps you stay steady throughout the fast. Choose balanced foods at suhoor and iftar to keep your energy stable. Include vegetables, lean protein, and slow-digesting carbs.
Hydration is important, so drink enough water between iftar and suhoor. Eating in moderation helps your body adjust to the fasting schedule without discomfort.
- Good to Know
Water is absorbed slowly after fasting, so drink it in small amounts throughout the night instead of all at once. Foods with natural water like fruit and soups support hydration. Avoid meals that are too heavy, since they may lead to fatigue.
- ☕ Tips for Today
- Drink water slowly and regularly from iftar until suhoor.
- Add fruits and vegetables to your meals for better hydration.
- Keep salty and fried foods low to reduce thirst.
- Rest when needed so your body stays balanced.
- 🔔 What's Next
Tomorrow, we will focus on Dealing with Fatigue. Learn simple ways to stay steady and focused while fasting.
