Feeling tired during Ramadan is normal, especially as your body adjusts. Fatigue often comes from changes in eating and sleeping patterns. A balanced suhoor and iftar, steady hydration, and short periods of rest help you stay steady throughout the day.
Plan your tasks wisely so you do more when you have energy and take breaks when your body needs them.
- Good to Know
Your body adapts after the first week of fasting. Light movement, short naps, and calm breathing support energy levels. Overeating at iftar may increase tiredness, so keep your meal moderate and balanced.
- ☕ Tips for Today
- Take a short nap if your schedule allows.
- Keep your tasks simple during low-energy hours.
- Eat a balanced iftar to avoid sudden fatigue.
- Stretch lightly to stay comfortable.
- 🔔 What's Next
Tomorrow, we will focus on Charity and Generosity. Learn how giving brings spiritual reward and strengthens your Ramadan experience.
