Healthy suhoor choices help you stay steady during the day. Choose foods that digest slowly so your energy lasts longer.
Include protein, whole grains, and fruits. Eating a simple and balanced meal supports your fast and reduces discomfort later in the day.
- Good to Know
Foods high in fiber and protein take longer to digest. They help control hunger and support stable energy. Avoid meals that are too salty since they increase thirst.
- ☕ Tips for Today
- Add eggs, oats, yogurt, or fruit to your suhoor.
- Drink water in small amounts while eating.
- Keep fried and salty foods low.
- Prepare your suhoor the night before if mornings are busy.
- 🔔 What's Next
Tomorrow, we will focus on Mindful Eating at Iftar.
