Eating foods that keep you full during fasting helps manage hunger and maintain energy. High-fiber foods like oats, whole grains, and vegetables digest slowly, providing lasting satisfaction. Adding protein like eggs, yogurt, or nuts also helps sustain fullness throughout the day.
- Good to Know
Combining fiber and protein slows digestion, stabilizes blood sugar, and reduces cravings. Avoid relying on sugary or refined foods, as they can cause energy spikes followed by fatigue.
- ☕ Tips for Today
- Add oats or whole-grain bread to your suhoor.
- Include eggs, yogurt, or nuts for protein.
- Eat fruits like apples or berries for fiber.
- Avoid sweet drinks that spike energy quickly.
- Portion your meal so you feel satisfied, not overly full.
- 🔔 What's Next
Tomorrow, we will focus on Hydrating Foods for Nighttime to support your water intake during non-fasting hours.
