Protein is essential for energy, muscle maintenance, and keeping you full during fasting. Include sources like eggs, yogurt, cheese, chicken, fish, legumes, and nuts in your suhoor and iftar. Protein supports steady energy and helps your body recover after long hours without food.
- Good to Know
Combining protein with slow-digesting carbs and fiber improves satiety and digestion. Plant-based proteins like lentils and beans are excellent options for variety.
- ☕ Tips for Today
- Add eggs, yogurt, or cheese to suhoor.
- Include chicken, fish, or legumes in iftar.
- Snack on nuts for additional protein and healthy fats.
- Balance protein with vegetables and whole grains.
- Avoid heavily fried or processed protein sources.
- 🔔 What's Next
Tomorrow, we will focus on Managing Sugar Intake to maintain energy and prevent spikes during fasting.
