Choosing healthy snacks after iftar supports digestion and keeps your energy stable for nighttime prayers. Opt for light, nutrient-dense options like fruits, nuts, yogurt, or small servings of whole grains. Avoid heavy, fried, or overly sweet foods that can cause fatigue and discomfort.
- Good to Know
Snacking wisely helps prevent overeating during iftar and ensures your body receives essential nutrients without added stress on digestion.
- ☕ Tips for Today
- Choose fruits like dates, apples, or berries.
- Include a handful of nuts or seeds for protein and healthy fats.
- Have yogurt or a smoothie for a light and nutritious option.
- Avoid chips, fried snacks, or sugary treats.
- Eat slowly and in small portions.
- 🔔 What's Next
Tomorrow, we will focus on Foods That Support Digestion to maintain comfort during fasting.
