Certain nutrients help your body stay energized and alert while fasting. Complex carbohydrates, lean protein, healthy fats, and vitamins from fruits and vegetables provide sustained energy. Iron, magnesium, and B vitamins support focus and reduce fatigue during long fasting hours.
- Good to Know
Combining different nutrient sources ensures your body functions well throughout the day. Pairing carbs with protein and healthy fats slows digestion and stabilizes energy levels.
- ☕ Tips for Today
- Include whole grains, eggs, or legumes for protein and steady energy.
- Eat fruits and vegetables rich in vitamins and minerals.
- Snack on nuts or seeds for healthy fats.
- Drink enough water between iftar and suhoor.
- Avoid excessive sugar or fried foods that cause energy crashes.
- 🔔 What's Next
This concludes the Healthy Nutrition daily coaching series. The next category will focus on Mind Wellness to support your mental clarity and spiritual focus during Ramadan.
