Fasting supports a period where the body focuses on repair instead of digestion. During this time, old or weak cells are cleared out and replaced with healthier structures. This process supports better cellular function. Many people report improved energy balance, better focus, and better metabolic health when autophagy becomes part of a regular routine.
- Good to Know
When the body enters repair mode, it supports long-term balance. Regular fasting helps maintain stable blood sugar, supports weight control, and may help reduce inflammation.
- ☕ Tips for Today
- Keep your fasting hours steady to help your body adjust.
- Choose protein, healthy fats, and vegetables during meals.
- Avoid heavy or processed foods during Iftar and Suhoor.
- Stay hydrated during eating hours to support body functions.
- Keep portions moderate to avoid slowing repair after fasting hours.
- 🔔 What's Next
How Ramadan Fasting Triggers Autophagy will be the next topic.
