Suhoor sets the tone for your fasting hours. A balanced meal supports steady energy and helps your body enter repair mode later in the day. Choose whole foods with fiber, protein, and healthy fats. These help with fullness and stable blood sugar. A simple, balanced Suhoor reduces cravings and supports cellular renewal.
- Good to Know
High-sugar meals slow the shift toward repair. Slow-digesting foods support a smoother fasting period.
- ☕ Tips for Today
- Add oatmeal, eggs, yogurt, fruits, or nuts.
- Keep portions moderate.
- Include a source of protein.
- Drink enough water before Fajr.
- Limit salty and fried food.
- 🔔 What's Next
Iftar Tips to Maintain Autophagy will be the next topic.
