During fasting, your body shifts to using stored fuel and begins repairing cells. You might feel lighter or more focused, but you might also notice dips in energy. Simple habits help you stay steady through the day. Stay gentle with yourself, move at a slower pace, and avoid unnecessary strain. Your body is working internally, so keeping balance is important.
- Good to Know
Energy swings are normal when repair processes increase. Light movement helps circulation and supports your focus.
- ☕ Tips for Today
- Keep your tasks simple during fasting hours.
- Take short breaks to rest your mind and body.
- Use slow breathing when you feel tired.
- Stretch your legs or walk for a few minutes.
- Save heavier work for after Iftar if possible.
- 🔔 What's Next
Recognizing Signs Your Body Is in Autophagy Mode will be the next topic.
