Light activity during fasting, such as walking or gentle stretching, supports circulation without draining energy. These movements help maintain muscle tone and boost metabolic function while your body focuses on repair. Overly intense exercise, however, can interfere with cellular renewal and increase fatigue.
- Good to Know
Short, low-intensity activities complement fasting. They support both mental clarity and physical balance while your body is in repair mode.
- ☕ Tips for Today
- Take a short walk after Suhoor or Iftar.
- Stretch for 5–10 minutes during the day.
- Avoid heavy or high-intensity workouts while fasting.
- Listen to your body and rest if needed.
- Focus on consistency rather than intensity.
- 🔔 What's Next
Long-Term Health Benefits of Consistent Fasting will be the next topic.
