Welcome to the Autophagy Blog

Regular fasting, as practiced during Ramadan, supports long-term cellular health. Consistent periods of fasting promote autophagy, which helps remove damaged cells, maintain metabolism, and support immune function. Over time, this

Light activity during fasting, such as walking or gentle stretching, supports circulation without draining energy. These movements help maintain muscle tone and boost metabolic function while your body focuses on

Your body gives subtle signals when repair processes become active during fasting. You might notice clearer focus, lighter digestion, reduced bloating, or a steady calm feeling. These changes differ for

During fasting, your body shifts to using stored fuel and begins repairing cells. You might feel lighter or more focused, but you might also notice dips in energy. Simple habits

Iftar breaks your fast and resets your energy. A light opening meal supports digestion and keeps repair processes steady. Start with water and dates, then choose meals with balanced nutrients.

Suhoor sets the tone for your fasting hours. A balanced meal supports steady energy and helps your body enter repair mode later in the day. Choose whole foods with fiber,

Water supports every repair process in the body. During fasting, hydration becomes more important because the body shifts into conservation mode. Drinking enough during non-fasting hours helps maintain balance and

Certain foods support the body when it enters a repair-focused state. These foods provide nutrients without overwhelming digestion. They help keep blood sugar steady and support cell renewal. Simple whole

Cellular renewal becomes more active when the body stays in a fasting state long enough. Extending the fasting window supports this process. During Ramadan, the natural schedule already gives a

During Ramadan, long fasting hours give the body time to shift from using food for energy to using stored resources. When glucose levels drop for an extended period, the body

Fasting supports a period where the body focuses on repair instead of digestion. During this time, old or weak cells are cleared out and replaced with healthier structures. This process

Autophagy is a natural process where your body breaks down old or weak cells and replaces them with healthier ones. This helps with repair and maintenance. During fasting, energy intake