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Certain nutrients help your body stay energized and alert while fasting. Complex carbohydrates, lean protein, healthy fats, and vitamins from fruits and vegetables provide sustained energy. Iron, magnesium, and B

Planning your meals ahead helps you eat balanced and stay energized during fasting. Decide on suhoor, iftar, and snacks in advance to include protein, slow-digesting carbs, fruits, and vegetables. Simple

Eating foods that support digestion helps you feel comfortable and energized during fasting. Fiber-rich vegetables, fruits, whole grains, and fermented foods like yogurt or kefir keep your digestive system healthy.

Choosing healthy snacks after iftar supports digestion and keeps your energy stable for nighttime prayers. Opt for light, nutrient-dense options like fruits, nuts, yogurt, or small servings of whole grains.

Excess sugar can cause quick energy spikes followed by fatigue during fasting. Focus on natural sources like fruits and avoid sugary drinks, desserts, or processed snacks. Maintaining moderate sugar intake

Protein is essential for energy, muscle maintenance, and keeping you full during fasting. Include sources like eggs, yogurt, cheese, chicken, fish, legumes, and nuts in your suhoor and iftar. Protein

Including slow-digesting carbohydrates in your suhoor and iftar provides long-lasting energy throughout the day. Foods like oats, whole grains, brown rice, and quinoa release energy gradually, helping you stay full

Overeating at iftar can cause discomfort, bloating, and fatigue. Break your fast slowly with water and a few dates, then wait a few minutes before starting your main meal. Eating

Breaking your fast with light and healthy foods helps your body adjust after a full day without food. Start with dates and water, followed by a balanced plate of vegetables,

Eating hydrating foods after iftar helps your body recover from fasting and stay balanced. Fruits and vegetables with high water content, like watermelon, cucumber, oranges, and tomatoes, support hydration and

Eating foods that keep you full during fasting helps manage hunger and maintain energy. High-fiber foods like oats, whole grains, and vegetables digest slowly, providing lasting satisfaction. Adding protein like

Choosing a balanced suhoor meal sets the foundation for a steady fasting day. Include slow-digesting carbohydrates like oats or whole grains, protein such as eggs or yogurt, and fresh fruits