A steady morning routine supports your fast and sets the tone for the day. Begin with suhoor that includes balanced food and enough water. Give yourself a few minutes for prayer and quiet reflection before Fajr.
A calm start helps you stay focused and steady through the day.
- Good to Know
Small, consistent actions in the morning help your body and mind adjust to the fasting schedule. A simple routine is easier to follow through the entire month.
- ☕ Tips for Today
- Wake up with enough time for suhoor and prayer.
- Keep your suhoor light and balanced.
- Spend one quiet minute setting your intention.
- Avoid rushing so your day begins calmly.
- 🔔 What's Next
Tomorrow, we will focus on Keeping a Steady Prayer Schedule.
