Category: Autophagy Fasting

Regular fasting, as practiced during Ramadan, supports long-term cellular health. Consistent periods of fasting promote autophagy, which helps remove damaged cells, maintain metabolism, and support

Light activity during fasting, such as walking or gentle stretching, supports circulation without draining energy. These movements help maintain muscle tone and boost metabolic function

Your body gives subtle signals when repair processes become active during fasting. You might notice clearer focus, lighter digestion, reduced bloating, or a steady calm

During fasting, your body shifts to using stored fuel and begins repairing cells. You might feel lighter or more focused, but you might also notice

Iftar breaks your fast and resets your energy. A light opening meal supports digestion and keeps repair processes steady. Start with water and dates, then

Suhoor sets the tone for your fasting hours. A balanced meal supports steady energy and helps your body enter repair mode later in the day.

Water supports every repair process in the body. During fasting, hydration becomes more important because the body shifts into conservation mode. Drinking enough during non-fasting

Certain foods support the body when it enters a repair-focused state. These foods provide nutrients without overwhelming digestion. They help keep blood sugar steady and

Cellular renewal becomes more active when the body stays in a fasting state long enough. Extending the fasting window supports this process. During Ramadan, the

During Ramadan, long fasting hours give the body time to shift from using food for energy to using stored resources. When glucose levels drop for