Managing Stress and Fatigue
Stress and fatigue are common during the first days of fasting. Your body is adjusting to new eating and sleeping patterns, so it helps to
Stress and fatigue are common during the first days of fasting. Your body is adjusting to new eating and sleeping patterns, so it helps to
Mindfulness helps you stay calm and aware while fasting. Paying attention to your thoughts, actions, and surroundings supports patience and steadiness. Simple habits like slowing