Choosing a balanced suhoor meal sets the foundation for a steady fasting day. Include slow-digesting carbohydrates like oats or whole grains, protein such as eggs or yogurt, and fresh fruits or vegetables. This combination supports energy, hydration, and focus, helping you stay comfortable until iftar.
- Good to Know
Eating a balanced suhoor is a Sunnah of the Prophet Muhammad (peace be upon him). Foods that release energy slowly prevent sudden hunger and fatigue during fasting hours.
- ☕ Tips for Today
- Include at least one protein source like eggs, milk, or yogurt.
- Add whole grains or oats for slow energy release.
- Include fruits or vegetables for vitamins and hydration.
- Avoid heavy fried or overly salty foods.
- Drink a moderate amount of water before starting the fast.
- 🔔 What's Next
Tomorrow, we will focus on Foods That Keep You Full Longer to maintain energy and reduce hunger during fasting.
