Negative thoughts sometimes increase during fasting because of hunger, stress, or fatigue. Learning to pause and redirect these thoughts helps you stay calm and focused. Replacing unhelpful thinking with patience and remembrance supports a healthier mindset throughout the day.
- Good to Know
Your mind reacts to your internal state. A brief pause before responding to a negative thought can prevent frustration and protect your peace during Ramadan.
- ☕ Tips for Today
- Notice negative thoughts as they appear.
- Pause for a few slow breaths before reacting.
- Repeat a short dhikr to reset your mind.
- Distance yourself from stressful conversations.
- Focus on solutions instead of problems.
- 🔔 What's Next
Tomorrow, we will focus on Balancing Work and Worship to help you stay steady in both areas.
