Certain foods support the body when it enters a repair-focused state. These foods provide nutrients without overwhelming digestion. They help keep blood sugar steady and support cell renewal. Simple whole foods offer the best support. Choose items that do not trigger heavy spikes in energy or hunger.
- Good to Know
Unprocessed foods rich in healthy fats, fiber, and micronutrients support repair better than heavy or sugary meals.
- ☕ Tips for Today
- Add leafy greens to your meals.
- Include moderate protein at Iftar and Suhoor.
- Choose healthy fats like olive oil, nuts, and avocado.
- Keep processed foods low.
- Stay mindful of portion sizes.
- 🔔 What's Next
Hydration and Autophagy will be the next topic.
