Eating foods that support digestion helps you feel comfortable and energized during fasting. Fiber-rich vegetables, fruits, whole grains, and fermented foods like yogurt or kefir keep your digestive system healthy. Proper digestion also reduces bloating and discomfort after iftar.
- Good to Know
Balanced meals with fiber and probiotics help your gut work efficiently. Drinking water and chewing food slowly further supports digestion during Ramadan.
- ☕ Tips for Today
- Include vegetables and salads in iftar.
- Eat fruits like apples, pears, or berries for fiber.
- Add yogurt or fermented foods for healthy gut bacteria.
- Drink water steadily between iftar and suhoor.
- Chew food slowly and eat mindfully.
- 🔔 What's Next
Tomorrow, we will focus on Simple Meal Planning for Ramadan to make healthy eating easier throughout the month.
