Eating hydrating foods after iftar helps your body recover from fasting and stay balanced. Fruits and vegetables with high water content, like watermelon, cucumber, oranges, and tomatoes, support hydration and provide essential vitamins. Soups and smoothies are also excellent choices to keep your body replenished.
- Good to Know
Hydrating foods help reduce fatigue, support digestion, and complement water intake. They are especially helpful when fasting during hot days or long hours.
- ☕ Tips for Today
- Include watermelon, oranges, or grapes in your evening meal.
- Add cucumber or tomatoes to salads.
- Drink a small cup of soup or a smoothie for extra hydration.
- Pair hydrating foods with water for maximum benefit.
- Avoid overly salty snacks that increase thirst.
- 🔔 What's Next
Tomorrow, we will focus on Light and Healthy Iftar Ideas to break your fast without overloading your stomach.
