Water supports every repair process in the body. During fasting, hydration becomes more important because the body shifts into conservation mode. Drinking enough during non-fasting hours helps maintain balance and supports cell cleanup. Proper hydration also reduces headaches and fatigue.
- Good to Know
Mild dehydration slows cellular repair. Drinking in small, steady amounts through the night works better than large amounts at once.
- ☕ Tips for Today
- Drink water after Maghrib, before bed, and at Suhoor.
- Add water-rich foods like cucumbers and melons to meals.
- Avoid high-sugar drinks.
- Keep caffeine low.
- Use a simple schedule to spread water intake.
- 🔔 What's Next
Balancing Suhoor for Autophagy Benefits will be the next topic.
