A steady hydration pattern in the evening supports your body through the fasting hours. Small steps help you stay balanced until the next day.
Simple water intake at the right times keeps your energy steady and reduces discomfort during long fasts.
- Good to Know
Your body absorbs water better in small portions. Spreading your drinks through the evening keeps your digestion steady and avoids heaviness before sleep.
- ☕ Tips for Today
- Drink one glass after Maghrib.
- Add another glass after your meal.
- Include water-rich fruits like watermelon or grapes.
- Limit sugary drinks.
- Take one more glass before you sleep.
- 🔔 What's Next
A short guide on easy hydration habits for Suhoor will follow.
