Iftar breaks your fast and resets your energy. A light opening meal supports digestion and keeps repair processes steady. Start with water and dates, then choose meals with balanced nutrients. Heavy meals slow your body and bring fatigue. A simple approach helps you stay focused through the night.
- Good to Know
Your body shifts out of repair mode when you overeat. A lighter Iftar supports smoother digestion and better nighttime energy.
- ☕ Tips for Today
- Break your fast with water and dates.
- Eat slowly.
- Choose vegetables, lean protein, and whole grains.
- Avoid large amounts of fried or sugary food.
- Give your stomach a short break before your next plate.
- 🔔 What's Next
Managing Energy While Autophagy is Active will be the next topic.
