Good manners shape your day and guide your actions with calm control. Simple choices like speaking with care, waiting before reacting, and treating others with respect help you stay steady during fasting hours.
- Good to Know
Fasting strengthens discipline. When you hold back anger and guard your words, your fast stays stronger and your day feels lighter.
- ☕ Tips for Today
- Pause before responding during tense moments.
- Keep your tone soft during conversations.
- Avoid gossip and negative talk.
- Smile when greeting others.
- Offer small help to someone around you.
- 🔔 What's Next
The next topic will focus on staying productive through gentle daily planning.
