Screen time grows fast during long days, so setting simple limits helps you protect your focus. Choose clear times for work, study, worship, and rest. This keeps your mind steady and reduces distractions during fasting hours.
- Good to Know
A calmer mind supports stronger self-control. Reducing screen use during Ramadan helps you stay present and improves your daily rhythm.
- ☕ Tips for Today
- Set two or three fixed check-in times for your phone.
- Keep your device away during prayers and meals.
- Turn off non-essential notifications.
- Replace short scrolling breaks with short dhikr.
- Use nighttime hours for reflection instead of videos.
- 🔔 What's Next
The next topic will focus on keeping your space clean and organized.
