Stress and fatigue are common during the first days of fasting. Your body is adjusting to new eating and sleeping patterns, so it helps to simplify your tasks and pace yourself. Gentle breathing, short breaks, and steady routines reduce tension and help you stay balanced throughout the day.
- Good to Know
Fatigue often peaks in the afternoon when energy levels drop. Light movement, hydration at night, and consistent sleep support your mood and reduce stress.
- ☕ Tips for Today
- Take short breaks during work or study.
- Practice slow breathing for a few minutes.
- Keep your schedule simple when you feel tired.
- Rest briefly if your body needs it.
- Prepare for better sleep by reducing screens before bed.
- 🔔 What's Next
Tomorrow, we will focus on Using Prayer for Mental Clarity to strengthen patience and calmness.
