Excess sugar can cause quick energy spikes followed by fatigue during fasting. Focus on natural sources like fruits and avoid sugary drinks, desserts, or processed snacks. Maintaining moderate sugar intake keeps your energy steady and supports overall health during Ramadan.
- Good to Know
Natural sugars from fruits release energy slowly and provide vitamins and fiber. Refined sugars can lead to cravings, dehydration, and mood swings while fasting.
- ☕ Tips for Today
- Eat fruits like apples, berries, or dates in moderation.
- Limit sugary drinks, desserts, and candies.
- Pair natural sugars with protein or fiber to slow digestion.
- Use honey sparingly if needed for sweetness.
- Observe how your body responds to different foods.
- 🔔 What's Next
Tomorrow, we will focus on Choosing Better Snacks After Iftar to maintain steady energy and avoid unnecessary cravings.
