Mindful eating at iftar helps your body adjust after a full day of fasting. Start with water and a light food like dates.
Eat slowly so your stomach has time to respond. A balanced plate supports digestion and keeps your energy steady for worship during the night.
- Good to Know
Eating too fast or too much may cause discomfort. Taking your time helps you enjoy your meal and prevents sudden fatigue after iftar.
- ☕ Tips for Today
- Begin with a small portion.
- Pause between bites.
- Include vegetables, protein, and whole grains.
- Avoid heavy meals right away.
- 🔔 What's Next
Tomorrow, we will focus on Hydration Routine for the Night.
