A well-planned sleep schedule supports energy and focus during fasting. Balance your night rest after iftar with short naps in the day if possible. Consistent sleep helps you stay alert for prayers, work, and worship throughout Ramadan.
- Good to Know
Quality matters as much as quantity. Even a short, uninterrupted sleep can refresh your mind. Avoid heavy meals or screens right before sleeping to improve rest.
- ☕ Tips for Today
- Go to bed at a consistent time each night.
- Take a short nap after Dhuhr or Asr if needed.
- Avoid caffeine close to bedtime.
- Keep your sleeping area dark and quiet.
- Wake up calmly for suhoor without rushing.
- 🔔 What's Next
The next topic will focus on Ending the Day with Reflection to reinforce daily progress and mindfulness.
