Suhoor, the pre-dawn meal, is an essential part of Ramadan fasting. Eating a balanced suhoor helps maintain energy levels, hydration, and focus throughout the day. Include complex carbohydrates, protein, and fruits or vegetables to provide sustained energy.
Avoid heavy, fried, or overly sugary foods, as they can cause fatigue or thirst during fasting hours. Suhoor is not only a physical necessity but also a Sunnah of the Prophet Muhammad (peace be upon him), making it spiritually rewarding.
- Good to Know
The Prophet Muhammad (peace be upon him) encouraged Muslims to eat suhoor, even if it is a small meal. Drinking water and hydrating properly at this time is also highly recommended, as it helps prevent fatigue and dehydration during the day.
- ☕ Tips for Today
- Plan your suhoor in advance to include protein, whole grains, and fruits.
- Drink plenty of water to stay hydrated.
- Avoid caffeine or salty foods that can increase thirst.
- Wake up a few minutes early to eat calmly and mindfully.
- 🔔 What's Next
Tomorrow, we will focus on Breaking Your Fast Properly. Learn the Sunnah of iftar and how to enjoy a healthy and balanced meal at sunset.
