Your body gives subtle signals when repair processes become active during fasting. You might notice clearer focus, lighter digestion, reduced bloating, or a steady calm feeling. These changes differ for each person, but they usually show your system is shifting from regular digestion to repair and renewal. Pay attention to how your body responds during longer fasting hours.
- Good to Know
Improved clarity, reduced appetite, and smoother energy levels often appear when your body enters repair mode. These signals are mild and usually steady.
- ☕ Tips for Today
- Notice how your hunger levels change after several hours.
- Track your focus and mood during fasting.
- Keep meals light and simple for faster transitions.
- Avoid heavy sugar and processed food.
- Rest when your body feels slower than usual.
- 🔔 What's Next
Combining Light Activity with Autophagy Fasting will be the next topic.
