Reflecting on your daily progress helps you understand your achievements, challenges, and spiritual growth during Ramadan. Reviewing your actions each evening allows you to identify improvements, celebrate successes, and plan for a better tomorrow. This habit strengthens self-awareness and mindfulness.
- Good to Know
Even a few minutes of reflection can provide clarity and reinforce your intentions. Noting lessons from the day encourages consistent improvement and spiritual focus.
- ☕ Tips for Today
- Spend 5–10 minutes reviewing your day.
- Write down one thing you did well and one thing to improve.
- Reflect on moments of patience, gratitude, or kindness.
- Use your journal to track patterns or insights.
- End with a short dua for guidance and strength.
- 🔔 What's Next
With the Mind Wellness series complete, the next category will focus on Autophagy Fasting to combine health knowledge with spiritual fasting.
