Simple breathing exercises help calm your mind during fasting hours. Slow breaths lower stress and bring your attention back to the present moment. A short meditation break helps clear mental clutter and supports steady focus throughout the day. These small pauses fit easily into your routine and make the fasting experience smoother.
- Good to Know
Controlled breathing supports emotional balance. Even one minute of quiet focus can reduce tension and refresh your mind before returning to your tasks.
- ☕ Tips for Today
- Sit still and inhale slowly for a few seconds.
- Exhale at the same pace to relax your body.
- Close your eyes during short breaks.
- Use dhikr as a focus point while breathing.
- Take a brief pause before stressful tasks.
- 🔔 What's Next
Tomorrow, we will focus on Gratitude Practices Before Sleep to end your day with calm and awareness.
