Planning your meals ahead helps you eat balanced and stay energized during fasting. Decide on suhoor, iftar, and snacks in advance to include protein, slow-digesting carbs, fruits, and vegetables. Simple planning reduces stress and prevents unhealthy choices during busy days.
- Good to Know
Preparing a weekly meal plan allows you to shop efficiently and avoid last-minute unhealthy options. Batch cooking or prepping ingredients saves time and supports consistency.
- ☕ Tips for Today
- Write down a simple menu for suhoor and iftar.
- Include at least one protein, one carb, and one fruit or vegetable per meal.
- Prepare ingredients ahead to save time.
- Avoid skipping planning to prevent unhealthy snacking.
- Keep water and healthy snacks ready for nighttime.
- 🔔 What's Next
Tomorrow, we will focus on Nutrients That Support Energy and Focus to help you stay steady during fasting hours.
