Including slow-digesting carbohydrates in your suhoor and iftar provides long-lasting energy throughout the day. Foods like oats, whole grains, brown rice, and quinoa release energy gradually, helping you stay full and focused during fasting hours.
- Good to Know
Slow-digesting carbs prevent sudden spikes and drops in blood sugar, reducing fatigue and hunger during fasting. Pairing them with protein and fiber enhances their benefits.
- ☕ Tips for Today
- Add oats or whole-grain bread to suhoor.
- Include brown rice, quinoa, or whole-grain pasta in iftar.
- Pair carbs with protein or vegetables for balanced nutrition.
- Avoid white bread or refined grains that digest quickly.
- Portion your servings to avoid overeating.
- 🔔 What's Next
Tomorrow, we will focus on Healthy Protein Sources for Ramadan to support energy and muscle maintenance.
