Ramadan begins with a renewed sense of purpose. Setting a clear intention, or niyyah, for fasting is the first step toward a spiritually fulfilling month. Fasting is not only about abstaining from food and drink but also about improving self-discipline, patience, and connection with Allah.
Take a moment to reflect on your goals—both spiritual and personal health—and remind yourself why you are observing Ramadan. A strong intention sets the tone for the rest of the month and helps you stay consistent.
- Good to Know
The Prophet Muhammad (peace be upon him) emphasized the importance of intention in all acts of worship. A fast without a sincere intention is incomplete. Your intention does not have to be spoken aloud; a heartfelt commitment in your mind and heart is enough.
- ☕ Tips for Today
- Reflect on your personal goals for Ramadan.
- Make a simple mental or written note of your intentions.
- Focus on patience and mindfulness throughout the day.
- Begin your day with a short dua asking Allah to accept your fast.
- 🔔 What's Next
Tomorrow, we will focus on Preparing Your Suhoor. Learn how to eat a nutritious pre-dawn meal that fuels your body for fasting while supporting health and energy.
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